Food-preventing premature aging - Who does not want to look younger, of course everyone wants to stay young and always look beautiful, Maybe you've seen someone who always look fit and fresh at age banya, you play on words may think the person treatments are expensive and consume a certain supplements.
Look younger not only can be obtained with expensive treatments, but it could also change their lifestyle and eating healthy foods, according to research some types of food can keep the skin resistance and body from dangerous free radicals, which can slow the aging Compositions.
Here are some foods that contain powerful antioxidants to prevent premature aging.
10 nutritious food to prevent premature aging
1. Nuts
Some types of nuts such as walnuts, almonds, walnuts and pistachios are the food was delicious and contain many nutrients, Walnuts contain high levels of omega 3, which is of 1/4 cup of walnuts can generate 2.3 g of omega-3 or equivalent 91% of the daily intake is suggested, in addition to walnuts also contain monounsaturated fat that is efficacious for maintaining heart health.
2. Fruit Bery
Several types of fruit are included into pieces bery is strobery, Mulberry, acaibery, blackbary, raspberries, and blueberries, the fruit contains very powerful antioxidant which is called by flavonoids, flavonoids have been shown to be an agent hostile to cancer and against aging.
3. Green Vegetables
Green vegetables such as broccoli, spinach, and kale contain phytochemicals in large quantities, fitomimia are chemical compounds derived from plants that are useful to protect the body from disease, in addition to green vegetables are also rich in nutrients and vitamins such as seran, calcium, and vitamin E.
4. Green tea
Green tea is rich in catechin content of polyphenols, these compounds are powerful antioxidants that can burn fat as fuel. Green tea is also very suitable as a drink for the program are eat less carbs, consume green tea three times a day can help you lose weight, but it also berkhasitas green tea to prevent cancer, heart disease, and high cholesterol.
5. Garlic
Garlic has been known since ancient times as medicine to treat various types of diseases such as high cholesterol, reduce blood pressure, clear heavy metals in the body, and prevent cancer, other than that garlic is also rich in nutrients and vitamins that are beneficial for skin beauty like vitamins A and C, kalsimum, magnesium, iron, and zinc.
6. Ad salmon
The fish is known as a rich source of protein that is easily digested by the body, the salmon are content nutisi and vitamins that are important for skin health as vitmain D, E, and omega 3 fatty acids as hostile to imflamasi and reduces fine lines on the skin.
7. Yogurt
Yogurt is a low-calorie meal containing banak protein and contain good bacteria for healthy digestion. Yogurt is also a source of calcium, phosphort, riboflavin and B12 vitmain, should choose to eat yogurt that contains no artificial sweeteners or containing high sugar content.
8. Gandung
Gandung are foods that contain a lot of fiber, wheat is also beneficial to reduce fat and cholesterol, so that in addition to maintaining skin health to consume wheat also can maintain the health of our bodies.
9. Water
Our skin needs to be hydrated properly so that moisture and freshness is maintained, consuming water is enough to help dissolve the toxins in our bodies, and digestion, to maintain a healthy body and skin we drink water negligible 1.5 liters for each day.
10. Honey
Honey has a myriad of benefits for health and our skin, in which is contained nutrients and vitmain that can cure a variety of diseases and nourish the skin of the body such as B6, C, niacin, and calcium, honey is also rich in antioxidants that can protect our bodies from free radicals.