How to Prevent Gout and Rheumatism

How to prevent the rise of uric acid than normal is recommended discredit. Keep in mind, it discredit normal uric acid levels in men and women differently. Normal uric acid levels in men ranged from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl. Higher than normal levels of uric acid is called hyperuricemia.

The classical course of the disease usually begins with an attack or someone has a history of high uric acid checks above 7 mg / dl, and higher and higher.

If so, likely to be a disease of uric acid (gout) was greater. Usually 25% of people who will be high uric acid gout. When high uric acid levels but no symptoms of this joint attack called an early stage. At every person is different. There are many years did not appear at all the symptoms, but there are emerging symptoms at age 20 years, 30 years, or 40 years

We re-emphasize that the purpose of this is how we look for ways to prevent uric acid in order not to exceed the limits recommended medically. For those of you who have experienced symptoms of gout attacks immediately do a precautionary measure so that the symptoms do not propagate to the other symptoms of the attack. As for those who have not experienced an attack of gout symptoms once in a while it's good to do a medical check to determine levels of uric acid in the blood. If your uric acid levels exceed the recommended threshold, then immediately take precautions so as not to continue to rise and soon did apply diet and healthy lifestyle.

As for rheumatism, later we will describe on a separate page. Clearly, rheumatism and gout have similar symptoms but have no way of handling different.

Below are some ways to prevent and resolve to prevent gout rise exceeds the threshold and some ways to prevent attacks of gout symptoms widened.

How to prevent gout we will describe the causes of uric acid by itself. In the description of the cause of gout, we have learned that the cause of gout is divided into two, namely the causes of primary and secondary causes. Primary causes strongly associated with the body and the condition of the owner. While the secondary cause is strongly associated with the intake of food and other external factors.

Well, we try to describe items ways to prevent gout disease based on the primary causes of the above.

Prevent uric acid caused by primary factor

The primary factors causing uric acid and its prevention:

1. Potential genetic
Genetic potential for a person potentially affected by gout is to be derived. There is a person who is in terms of the genes he has the potential to be exposed to the disease gout. To change the genetic trait is very difficult even practically impossible and not the discussion here. But do not worry, people who already have a uric acid transporter gene, God willing, to be freed from the origin of uric acid causing factors other factors can be controlled both from the inside as hormonal imbalance or external factors such as food intake.

2. Imbalance of hormones

First, what you need to know about hormones? Hormones are chemical messengers between cells or between groups of cells. Hormones circulate in the blood and fluid circulation cells to find the target cells. When a hormone find a target cell, the hormone will bind to specific receptor proteins on the cell surface and transmit signals. Receptor protein will receive the signal and reacts well with influencing genetic expression of cells or alter cellular protein activity, including stimulation or inhibition of growth is, and apoptosis (programmed cell death), activation or deactivation of the immune system, settings and preparation of new activity metabolism ( mating, caring for the baby), or phase of life (eg, puberty and menopause). In many cases, one hormone may regulate the production and release of other hormones. Hormones also regulate the reproductive cycle in almost all multicellular organisms.

Hormonal imbalance in the body will work to influence systems in the body are not running as they should. Both systems work as well as the other glands of the body's metabolic system in general. Hormonal imbalance can affect the process of the formation of purines in the body is increased which in the end-product of purine substances motabolisme which will also increase uric acid. Basically the body is capable of up to 85% purine production needs of the body. As a result of hormonal imbalance, production can be increased many-fold purines.

Hormonal imbalance is strongly influenced by, among others:
1. Emotional imbalance and irregular lifestyle
2. Buildup of toxins in the body
3. Radicals free

How to prevent and treat disease gout is due to hormonal imbalance include:
1. Always keep emotions and always  positf think
2. Perform a good lifestyle with a balance of active and break period
2. Doing detoxification or excretion of toxins in the body.

3. Process is interrupted in the expenditure of uric acid kidney

Production of uric acid is formed as a byproduct of metabolism under normal conditions will be removed from the body through the kidneys with urine. However, in certain conditions or cause, uric acid can not be removed by the kidneys. The reason is probably due to the production of uric acid is so high that the kidneys can not cope to remove it. Uric acid could be produced only normal kidney condition that does not fit aka pain.

To prevent uric acid to cause the third predicament is:

1. Always maintain the health of your kidneys.
2. Avoid consuming food containing purines, especially for those who again had problems with your kidneys. Under conditions of normal renal God willing it should be ok to consume foods high in purines kidney because they will be able to issue a byproduct of metabolism that are not required by the body.

Prevent uric acid or gout caused by secondary factors

The primary factors causing uric acid and its prevention

The cause of this is closely related to the intake of food or drugs (medicinal chemistry) that enter the body.

Consume foods high in purine
Uric acid production increases due to the nutrients we consume high levels of urine. The high purines in the blood will certainly raise a byproduct of the metabolism of these substances, namely uric acid.
How to prevent and treat disease as cause of gout is to avoid or minimize of foods high in purines.

Alcohol and Drug chemical
Alcohol also contains purines. In addition, the alcohol would trigger the fluid thereby increasing the levels of uric acid in the blood. Alcohol also can trigger certain enzymes in the liver that break down proteins and produce more uric acid.

Alcohol also causes the removal of uric acid through urine uric acid impaired that persist in the blood. Similarly, chemical drugs. On the one hand, chemical drugs can help cure the disease but on the other hand he is very harmful to vital organs in the body such as the kidneys and liver and other organs. Using chemical drugs we use is like a double-edged knife.

How to prevent uric acid as the cause of this:

1. Avoid at all of the alcoholic beverages Because more negative
2. Avoid as much as possible from chemical drugs except for emergencies. Try to make herbal medicines as a first alternate and the principal before being forced to use chemical drugs.

Those are some ways to prevent gout or to prevent gout. Hopefully this article can give benefit to all of us who read this article.